Heal Tune

Curd is a jargon of good living bacteria that helps to boost your health, whether it is digestion or anything else. Curd is a natural replacement of artificial probiotics. But, quite often people suffer with digestive issues after having curd. Since, curd consists of 'lactobacillus', which is a living bacteria. Hence, utmost care has to be taken while consuming it to reap its benefits without becoming a "curd victim". Therefore, stick with me and know the correct way of eating curd. Ayurveda, teaches the right way and time to consume curd. But, most often people end up eating it in a completely detrimental way, just for the sake of taste.   So, here we head to enlighten ourselves about the wrong methods that we have been using till now and along with that the best ways to fix them so as to receive it's vital benefits. (1) . Curd should never be consumed with table salt or table sugar . Hey! Don't get stressed. Actually, curd can be eaten in both...

Soybean is a type of pulse which is used for eating and for extracting oil. It is a treasure of nutrients. Vegetarian people are advised to consume it, because it contains as many nutrients as meat. Proteins and isoflavones are found in soybeans, which prevent the bones from weakening, so that there is no risk of early fracture. In this article, we will give some information regarding the benefits of eating soybeans and how soybeans are made. Soybean : what is it? Soybean seeds are cream colored. Their intake helps in improving physical and mental condition. It was first cultivated in China, but today it has good availability throughout Asia. Soybeans are considered a good and cheap source of fat. Soya milk, tofu, soy sauce and bean paste are prepared using it. Due to its nourishing properties, doctors also recommend to eat soybeans.  Benefits of Soybean -  The benefits of soybeans are many, some of which we are giving further information about. After know...

Ajwain - everything that you must know                      Trachyspermum Ammi , commonly known as 'ajwain' or carom seeds or Bishop's weed seeds, is a known spice in Indian kitchens. Ajwain resembles with cumin seeds and has pungent and bitter taste. Banabhatta, a renowned sanskrit scholar and one of the greatest poets of India said," our kitchen is our biggest medical centre ". And one of the examples to prove it is, ajwain. # Carom seeds : benefits ✓ Reduces acidity, indigestion & constipation.                                • Whenever we eat something                  oily or heavy we often end up                 getting stomach aches which                 are really unbearable...

Health Benefits, Uses and Disadvantages of dates Sweetness dissolves in the mouth as soon as the name of date is taken. The sweeter the dates are, the more beneficial they are. The fiber-rich dates have many secrets to health as well as taste. Through this article, we will tell you about many such benefits of  dates , which will nourish your skin as well as hair. Before knowing the benefits of dates, let us know what the date is. What are Dates - Although fruits are liked by everyone, but when it comes to  dates , its natural sweetness makes it more special. This is why dates are a popular food item. Dates are known as dates in English, Tawarikh in Arabic and Pamier in French. Date palm is considered to be a species of palm tree. Its tree is quite large and the leaves are also about four to six meters long. Its scientific name is Phoenix Dactylifera. Date palm cultivation is believed to have first started in Iraq, after which it began to be grown in ...

                          Image credits:unsplash Garlic is one of the most essential & integral part of cooking especially in India, because of it's strong aroma and immense flavour that it offers. Besides it's smell and flavour, it is also surprisingly beneficial from health point of view. It's very important to note here that it's sulphur compounds are responsible for most of it's medicinal properties, are very unstable, hence most of it's benefits can only be reaped in fresh garlic just after it is crushed or cut . :•: Benefits :------- ✓Garlic balances cholesterol level , which is the major cause of various heart diseases. ✓It is anti-bacterial and anti-parasitic :               • many studies suggest that diluted                   garlic extract relieves children from        ...