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Curd : know the right way to eat.

Curd is a jargon of good living bacteria that helps to boost your health, whether it is digestion or anything else. Curd is a natural replacement of artificial probiotics. But, quite often people suffer with digestive issues after having curd. Since, curd consists of 'lactobacillus', which is a living bacteria. Hence, utmost care has to be taken while consuming it to reap its benefits without becoming a "curd victim". Therefore, stick with me and know the correct way of eating curd. Ayurveda, teaches the right way and time to consume curd. But, most often people end up eating it in a completely detrimental way, just for the sake of taste.   So, here we head to enlighten ourselves about the wrong methods that we have been using till now and along with that the best ways to fix them so as to receive it's vital benefits. (1) . Curd should never be consumed with table salt or table sugar . Hey! Don't get stressed. Actually, curd can be eaten in both
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Health Benefits of Garlic

                          Image credits:unsplash Garlic is one of the most essential & integral part of cooking especially in India, because of it's strong aroma and immense flavour that it offers. Besides it's smell and flavour, it is also surprisingly beneficial from health point of view. It's very important to note here that it's sulphur compounds are responsible for most of it's medicinal properties, are very unstable, hence most of it's benefits can only be reaped in fresh garlic just after it is crushed or cut . :•: Benefits :------- ✓Garlic balances cholesterol level , which is the major cause of various heart diseases. ✓It is anti-bacterial and anti-parasitic :               • many studies suggest that diluted                   garlic extract relieves children from                    worms in stomach .               • a little garlic-based mouthwash                   ( though it won't bless you with fresh     
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Health benefits of Soybeans and some minor disadvantages.

Soybean is a type of pulse which is used for eating and for extracting oil. It is a treasure of nutrients. Vegetarian people are advised to consume it, because it contains as many nutrients as meat. Proteins and isoflavones are found in soybeans, which prevent the bones from weakening, so that there is no risk of early fracture. In this article, we will give some information regarding the benefits of eating soybeans and how soybeans are made. Soybean : what is it? Soybean seeds are cream colored. Their intake helps in improving physical and mental condition. It was first cultivated in China, but today it has good availability throughout Asia. Soybeans are considered a good and cheap source of fat. Soya milk, tofu, soy sauce and bean paste are prepared using it. Due to its nourishing properties, doctors also recommend to eat soybeans.  Benefits of Soybean -  The benefits of soybeans are many, some of which we are giving further information about. After knowing these
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