Image credits:unsplash Garlic is one of the most essential & integral part of cooking especially in India, because of it's strong aroma and immense flavour that it offers. Besides it's smell and flavour, it is also surprisingly beneficial from health point of view. It's very important to note here that it's sulphur compounds are responsible for most of it's medicinal properties, are very unstable, hence most of it's benefits can only be reaped in fresh garlic just after it is crushed or cut . :•: Benefits :------- ✓Garlic balances cholesterol level , which is the major cause of various heart diseases. ✓It is anti-bacterial and anti-parasitic : • many studies suggest that diluted garlic extract relieves children from worms in stomach . • a little garlic-based mouthwash ( though it won't bless you with fresh
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